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I found the perfect man-now to find the perfect running shoe!!!
Howdy!! Monday afternoon already, time flies when you sleep in on your first day back to work! (on days like these, I am lucky I am my own boss, or I would be so fired) – but I’m still mad at myself...
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I have a major staring problem
Hello!!! Welcome to January 18th! Do you ever jump the gun on certain things? I’ve done it twice today. Both things regarding my work. I didn’t get answers right away so I proceeded to email back,...
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In Pursuit of Excellence
Happy Hump day! Hope all is well in your world. Into week 3 of Triathlon Training. Last night before our group run we had Sports Psychologist Roger Friesen from UFV come and talk to us about how to get...
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Almost done week 3 of Tri training
Ahhhh Saturday! And it’s pretty nice out here in Vancouver too. Not that I’ve been outside much…YET. TRI training update;) I woke up this morning, walked to Tim’s to get a coffee, then pretty much went...
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My new Triathlon- Run, Swim, SPA!
Yep, that’s right- I just created my own triathlon. Run, Swim and Spa:) I woke up at 6:30am, and made it to The Right Shoe by 8am for a 60 minute run with the half marathon group. Nice thing about The...
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Recovery week makes me smile:)
Hello! What a beautiful day. Have you been smiling much today? If not- go for it- Smiling is fun! If smiling seems too difficult, at least say the word CHEESE. You cant really say CHEESE properly...
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